Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, monkfish, raw.

Nutrient	Amount and Unit	Percentage
Water	83.24 g	83.24%
Energy (calorie)	76 kcal
Energy (joule)	318 kJ
Protein	14.48 g	14.48%
Total lipid (fat)	1.52 g	1.52%
Ash	1.21 g	1.21%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.32 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	400 mg	0.4%
Sodium, Na	18 mg	0.02%
Zinc, Zn	0.41 mg
Copper, Cu	0.028 mg
Manganese, Mn	0.024 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.025 mg
Riboflavin	0.06 mg
Niacin	2.1 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.24 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0.9 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	40 IU
Fatty acids, total saturated	0.34 g	0.34%
Fatty acids, total monounsaturated	0.24 g	0.24%
Fatty acids, total polyunsaturated	0.61 g	0.61%
Cholesterol	25 mg	0.02%
Tryptophan	0.162 g	0.16%
Threonine	0.635 g	0.64%
Isoleucine	0.667 g	0.67%
Leucine	1.177 g	1.18%
Lysine	1.33 g	1.33%
Methionine	0.429 g	0.43%
Cystine	0.155 g	0.16%
Phenylalanine	0.565 g	0.56%
Tyrosine	0.489 g	0.49%
Valine	0.746 g	0.75%
Arginine	0.867 g	0.87%
Histidine	0.426 g	0.43%
Alanine	0.876 g	0.88%
Aspartic acid	1.483 g	1.48%
Glutamic acid	2.162 g	2.16%
Glycine	0.695 g	0.70%
Proline	0.512 g	0.51%
Serine	0.591 g	0.59%